What you Need:
Variety of Frozen Fruit or Fresh Fruit
Yogurt (I like using the vanilla yogurt)
What to Do:
Measure 1tbsp scoops of yogurt into a mini muffin tin or ice trays and then freeze.
Next, Cut up your fruit!
Then arrange them on a silpat mat or a baking sheet and pop it in the freezer!] You want your fruit to be pre frozen before you combine them so that they don’ freeze together in the packs.
A few hours later when everything is frozen, lay out everythingÂ to prepare to bag my individual “smoothie mixes”.Â If you use muffin tins like I did, let them sit out for a few minutes so they loosen up a bit, then use a spoon and they will pop out like ice cubes.
After they are all bagged up, pop them in the freezer!Â Next time you want a smoothie, you’re ready to go!Â Just add a little juice or milk and voila